We
need maintain our living instrument work. This work done we need healthy food.
Healthy food are made organic chemistry, that is called healthy food. Most
food items contain more than one food item. The ingredients that are high in
any food category are classified as auto chemistry. According to the material,
the diet is mainly divided into three categories:
1. Protein: Increasing body and
erosion.
2. Sugar: Helps in generating power in
the body.
3. Late and fatty foods: The body
produces heat and energy.
Today
we will know the nutrients of nutrients and how it will keep our body healthy.
Protein
Protein or proteins-made of carbon, hydrogen, aquarium and
nitrogen. There are 16 percent nitrogen in the body. There is
also a small amount of sulfur, phosphorus and iron in the skin.
Due to the presence of nitrogen and the following ingredients,
the importance of blood differs from the sugar and the
substances. Nutrition is considered an important element in
nutrition by supplying nitrogen only to body foods.
The source of protein
We have learned from fish, meat, eggs, milk, pulses, beans,
dried fish, peanuts etc. According to the source, there are
two types of protein - animal protein and mangal protein.
Animal meat
meat, meat, eggs, cheese, chana, cork or liver etc. These foods
contain essential amino acids from the body
Vegetable protein
Vegetable protein, such as pulse, peanut, bean, etc. At one
time it was thought that they were less nutritious than animal
protein, because there is not all the amino acids required in vegetable protein.
But in fact, the vegetable protein contains enough amino acids
all the same as animal protein.
Acid is the essential element for our body. Due to the lack
of protein, the body may have various diseases. So, to keep
our body healthy, it is necessary to eat more animal and mangos
Great regard
Have a nice day!!!
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